Do you know these Natural foods helps you out to Reduce One’s Belly Fat
- Water(Warm Water)
- Warm Water with honey
- Lemon Water with honey
- Six meal a day
- Avoid Eating Sugary Foods Such as sweets, Chocolates
- Include Health Fat Burning Foods in your meal (Cabbage, Pepper, Ginger, Garlic, Tomato, Onion)
Water helps the blood to carry oxygen from the lungs to the body, Ocean water consists more of Salt, Rivers and Lakes water are unsalted, On the entire earth, only 3% of water is Fresh.
Below mentioned is the list of Minerals consists in water
Mineral Water Consists of Magnesium, Sodium, Calcium & Potassium
- Reduces Cardiac Diseases
- Blood Pressure Management
- Promotes Health of your Bone,
- Healthy skin & Hair Growth
- Reduces Body Fat/Weight Loss
1.Reduces Cardiac Diseases
Cardiac diseases occur when your heart has a blockage, like smoking and high cholesterol or high blood pressure, Drinking water helps you to maintain your blood pressure level.
2.Blood Pressure Management
Drinking more of water impacts on weight loss, Cutting down the excess calories present in one’s body, Weight loss lowers one’s blood pressure. It means water helps you maintain normal blood pressure.
3.Promotes Health of your Bone, Healthy skin & Hair Growth
As water consists of calcium, It helps in improving the strength of your bones.
water aids in digestion, excretion, absorption & circulation.
Skin is made up of cells, Cells are made up of water, In case of if you are consuming less water every day, It ends up with hydration and your skins turn dry and flaky and it is more prone to wrinkling
Water nurtures cells and provides them required vitamins to hair.
4.Reduces Body Fat/Weight Loss
Most of the people consume water when they feel thirsty, Few consume on a regular basis to keep them healthy.
Always suggested to have six to eight glass of water in a day, One should consume 800ml-1000 Litre of water for Every 20kg of your body weight.
It means If your body weight is 60kg, You should be consuming the minimum of 2400ml-3000ml of water in a day. Calculate the same for your body weight, Consuming water is good for health.
Morning: Once you wake before starting with your daily routine, Consume 800ml-1000ml of “Luke warm water” and then start with your day.
Afternoon: After your meal, Drink 500ml-1000ml of “Warm Water”.
Dinner: One hour Before your dinner, Drink 500ml-1000ml of “Warm Water”.
Try this for a month, Before starting to make sure you check your body weight before and after.
Note: As your goal is to burn your body fat then suggested to drink “Luke Warm Water”.
2.Warm Water with honey:
I believe in natural remedies, This remedy worked wonder for me.
Honey consists of with minerals, vitamins & enzymes which protects your body bacteria.
It removes toxins, cleanses the liver, It also boots your immune system and burns fat from your body.
This is one of the good ways of consuming warm water with a combination of honey.
The procedure as follows: Warm Water With Honey
Take a glass of warm water add of 1Tbsp honey to it, Mix it well and drink this mixture every morning with an empty stomach before you take anything else.
Note: Drink once a day, Suggested having before breakfast and an empty stomach.
3.Lemon Water with honey:
Lemon is the most effective way to burn the fat because it consists of “Citric Acid”.
Take a glass of warm water, Squeeze half lemon into it, To avoid getting affected from Cold and Sneeze add a pinch of salt to it, Drink twice a day with an empty stomach, suggested is before your breakfast and before dinner. This procedure is suggested if your body generates heat from day to day.
Once you get used to it, Squeeze one full lemon into warm water with a pinch of salt and consume it before breakfast and dinner, Try this for a month to find better results.
Note: Avoid using sugar or sweet syrup to this procedure.
4.Why Cucumber for your diet?
Cucumber has more water content, less in calories, aiding in “Weight loss”.
Avoid peeling the outer layer of cucumber even it consists of fiber, minerals & vitamins. It also consists of antioxidant properties in it, helps in lowering your blood sugar level.
Every 100gm of cucumber has approx 15-16 Calories, 95-96g in it, 650mg of protein, 145-150mg of potassium, It consists of 0 fat, Vitamin- C & Vitamin-K, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Good for skin.
If you have rough hair or dry hair grind it and apply to your hair by preparing in the form of a paste.
Cucumber has a capability of reducing cancerous symptoms at the earlier stages.
Cucumber is good for teeth, stronger bones and nails, as it consists of caffeic acid & ascorbic acid.
This you can consume either raw or have it in the form of salad(Curd, Carrot, Cucumber with a pinch of salt).
This procedure is mostly recommended If your body generates more heat.
5.Six meal a day
If you want to stay fit and healthy, I would suggest you have 6 meals a day, Your breakfast and lunch split it into small portions, Instead of a heavy meal.
Breakfast – Heavy meal
Lunch – Heavy meal
Dinner – Heavy meal
Breakfast – Split x 2, Have a gap of 1 ½ – 2 hours between each meal
Lunch – Split x 2, Have a gap of 1 ½ – 2 hours between each meal
Dinner – Split x 2, Suggested consuming less food at night
6.Include Health Fat Burning Foods in your meal
Cabbage, Black Pepper, Ginger, Garlic, Tomato, Onion
Relieves from a cough, cold, It has weight loss property as it consists of phytonutrients helps in breaking down fat cells from your body, helps you to deal with depression.
Tomato consists of Vitamin K1, Vitamin C, Potassium and minerals.
Prevents from cancer, Health of your skin.
Tomato consists of Leptin which is a type of protein helps you to regulate metabolic rate so your body relies upon it shed those extra pounds.
Avoid Eating Sugary Foods
Avoid below mentioned sugary foods
If you are on diet, Suggested to avoid these foods, It’s not completely forgetting these sugary foods, It just you schedule one day in a week as your cheat day and have it, Ensure you avoid consuming more in your daily life.
- Flavored coffee & Flavoured Green tea
- Packaged Soft drinks
- Packaged Fruit Juices
- White Bread & Pasta
- Pizza, Sandwich & Burgers
- Candy, Pastry & Milkshakes
- Sweets, Chocolates