Best Recipe To Prepare Natural Whey Protein at Home

How To Prepare Natural Whey Protein? Is this your Question?

Before you prepare a healthy natural whey protein, It is always suggested to know about pro’s and con’s of each product before you consume in your daily life.

To prepare a whey protein or natural whey protein on your own, all you require is below mentioned Dry Fruits.

1.Almond(Badam):

almond whey protein

It has healthy fat and nutrients like “Dietary fiber” and “Calories” which is good for your body.

It helps you to lose weight as it consists of “Protein” in it.

It helps you to reduce your “Hair fall” rate because it also consists of Minerals like (Copper, phosphorus, calcium, iron, zinc, manganese and magnesium) Vitamin-E, riboflavin, niacin, thiamin, and folate.

It also helps you to maintain  “Healthy cholesterol level” and helps in develop and maintain brain health.

It boosts and “Strengthens” your immune system.

Improves your “Skin health” and complexion.

Prevents and “lower risks from Colon cancer”.

“Reduces the risk rate of heart diseases and diabetes”.

“Prevents from osteoporosis and improve your bone health”.

Almond also reduces hunger and helps you in weight loss.

Note: Avoid consuming almonds if you have “Kidney Problems or gallbladder problems”.

If you consume 100 grams of almond in your daily life, It means you have consumed approx 130% of the daily requirement of Vitamin-E.

Procedure: Take 200 grams of Almond, roast it in low flame for about 2-3 minutes, add it to an empty bowl, keep it aside until it comes back to normal temperature. Grind it into a fine powder and keep it in a bowl.

2.Walnut

walnut natural whey protein

It helps in improving “bone health”.

Helps in reducing the “risk of diabetes”.

Regular consumption of walnut helps you to “reduce your hair fall” rate.

It prevents the growth of cancerous cells in the body.

It helps to alleviate the mood of children and adult.

Aids in improving metabolism in the body.

Prevents from coronary heart diseases.

Rich in “Omega fatty acids”.

Walnuts are commonly used in Fish and chicken dish.

Walnut consists of Vitamin-E, calcium, zinc, iron, minerals

Note: Consuming too much of walnut might impact on the increase in weight.

If you are too sensitive there are chances of ending up with allergy, rashes or swelling, this occurs only when you consume an excess of walnuts.

English walnut may cause in an allergic reaction.

Walnut is not recommended for pregnant women and lactating women, try to stay away from this.

Procedure: Take 200 grams of walnut, roast it in low flame for about 2-3 minutes, add it an empty bowl, set it free until it comes back to room/normal temperature. Grind it into a fine powder and keep it in a bowl.

3.Cashew

cashew nuts natural whey protein

Good of Health, Skin, and Hair due to rich in Mineral E, Iron, Magnesium and Phosphorus.

Cashew contains a good source of minerals and originated from Brazil. Nuts are likely to benefit for health, intake of nuts lowers your cholesterol effect.

Good for skin, Due to the excessive pollution in the urban cities our eyes and skin often suffer from various infection. Cashews contain a powerful antioxidant pigment called Zeaxanthin.

Applying cashew oil to your skin on a regular basis keeps your skin healthy, Also they are a great source of protein. Cashew consists of selenium it also helps in preventing cancer.

Normally people say that consuming nuts on regular basis may gain weight, In real the person who intakes nuts on regular basis has the potential to lose more fat because cashew consists of Omega 3 fatty acid, It contributes boost in one’s metabolic process which helps to burn more amount of fat. It is always recommended to have nuts during snack time to avoid the hunger keeps your stomach full for a longer time.

Note: It is not recommended to intake adding salt to it, because eating too much or eating cashew nuts added with salt on regular basis may increase your blood pressure level of your body, hypertension due to consuming more of sodium, It is not at all recommended for the person suffering from a headache and migraine.

Procedure: Take 200 grams of Cashew, roast it in low flame for about 2-3 minutes, add it an empty bowl, set it free until it comes back to room/normal temperature. Grind it into a fine powder.

4.Pumpkin Seeds

pumpkin seeds natural whey protein

Are a good source of zinc, magnesium, antioxidants and fatty acids, Helps in good cholesterol, keeps your heart healthy by reducing blood pressure level.

“Reducing heart risk”.

Maintaining healthy bones

Lower your blood sugar levels.

High in fiber.

Increased risk of infertility in men, a rich source of zinc may “improve sperm quality”.

Increases in sleep quality.

Pumpkin seeds oil may “treat hair loss”.

Note: Consuming a large number of pumpkin seeds may end up with bloating or gas.

Procedure: Take 200 grams of Cashew, roast it in low flame for about 2-3 minutes, set it free until it comes back to room/normal temperature. Grind it into a fine powder and keep it in a bowl.

5.Chia Seeds

chia seeds whey natural protein

Helps in weight loss.

It consists of fiber, iron, and calcium

It also prevents a heart attack as it consists of good cholesterol.

Strengthens the immune system.

Helps in weight loss.

Normalize blood sugar levels.

Prevents from cancer.

Healthy skin, nails, and hair.

Helps in digestion.

Improves in energy and stamina.

Reduces knee pain and joint pain.

Procedure: Take 50-100gms of chia seeds, roast it in low flame for about 2-3 minutes, add it to an empty bowl, set it free until it comes back to room/normal temperature. Grind it into a fine powder and keep it in a bowl.

6.Milk Powder

milk powder natural whey protein

It is a good source of vitamins A, vitamin K, D, E and minerals such as magnesium, potassium, calcium, and zinc

It is easy to consume and carry anywhere, anytime.

Fresh milk shelf life is less, milk powder shelf life is good and it can last for long, you can store in airtight containers.

It is cost effective.

I personally take milk powder  “Everyday” and “Amulya” costs me less and quality, taste is too good.

Procedure: Take 200 gms of milk powder in a bowl.

7.Oats

oats natural whey protein

Helps in control your blood sugar levels.

Reduces cancer risk.

Helps in weight loss because it has less calorie in it, which slow down digestion make you feel full for a longer time. When it reduces cravings, it helps/shed you to lose weight easily.

Protects the skin.

Procedure: Take 200 gms of oats, grind it until it turns in the form of powder.

Grind all above-mentioned ingredients separately make it fine powder, at once mix all ingredients together and…and what???

Your natural whey protein is ready. Have a scoop(30 gms) of whey protein twice a day, Either you have with ½ liter of milk or in the form of oats meal.

Now, what do you mean by oats meal?? Is this your question?

I have mentioned the recipe for you.

I personally intake oats on a daily basis, I have it as breakfast(Oats Meal).

Breakfast Recipe as follows:

1.Oats(50gms)

2.Milk powder(30gm)(to enjoy the taste).

3.Liquid Milk or Dahi(200 gms) (Mostly I prefer dahi instead of milk, due to the amount of protein I get through dahi is huge compared to liquid milk)

4.Dry fruits(Chop into small pieces )(Cashew, Almond, Walnut, Dry grapes)

5.Natural Whey Protein

Mix it well and leave it for 15-20 mins, Enjoy your meal with a yummy taste.


Leave a Comment

Your email address will not be published. Required fields are marked *